Prota Download on the App Store

Salmon rice bowl

38g protein

A hand holding an iPhone over a plate of salmon, rice and edamame, with Prota reading 38 grams of protein

Point your iPhone at a meal and see the protein.

Prota estimates the grams from one photo and adds them to your day.

Download on the App Store

One photo gets you the grams.

Prota reads the plate and gives you protein and calories. Adjust the portion if it looks off, then log it.

An AI estimate, so give it a quick look before you log.

A hand holding an iPhone with Prota open on a salmon rice bowl

One number to hit every day.

Prota sets your daily protein target, then shows how many grams you have left.

Prota home screen showing 118 grams of protein today, with 22 grams to go

Ask a coach what to eat next.

Your AI coaches can see how short you are today and suggest food that closes the gap.

Prota coach screen where an AI coach says you are 22 grams short today

See the whole week at a glance.

Every meal is a block on your weekly chart, so you can spot the days you fall short.

Prota progress screen with a daily average of 146 grams and a bar for each day of the week

Keep the streak climbing.

Full protein days build your streak and earn the next badge.

Prota streak screen showing an 8 day streak and the next badge

Steak and sweet potato48 g
Scrambled eggs on toast22 g
Chicken stir-fry40 g
Edamame and hummus22 g
Salmon and edamame bowl38 g
Boiled eggs and hummus18 g

Also in the app

44 ready meals: Each one comes with a protein estimate for the portion.
Water: Log your glasses next to your grams.
Home Screen widgets: See today’s grams without opening the app.
Apple Health: Saves the protein you log and reads your weight.

Your next meal is a good place to start.

Download on the App Store

$39.99 a year, with a 7-day trial for $0.99. Or $9.99 a month.

US prices. Cancel in your App Store settings.

Prota's mascot, a smiling bowl of food